“Choose to take advantage of opportunities to learn how to be happy” …
Being Happy is A Choice
7 Steps to Happiness
A recent research by a Psychology professor David T. Lykken says that being happy is determined by your genes. He reports that “trying to be happier is like trying to be taller”. Really?? So you are saying if we are not born with the proper genes to be happy, we are doomed to roam the earth being unhappy? That is just outrageous!
We are programmed pretty much from the time we are born by what our parents tells us as we grow up, followed by teachers, preachers, TV and our peers. Depending on what they are feeding your mind will determine your level of happiness. The good news is that we have the option to change our mind’s programming and focus on steps that will create happiness and in turn, create the life you desire.
Rather than go through the 7 steps to happiness, … I’m going to direct you to a great article by Tom Valeo from Webmd.com. In it you’ll find a great source of information on steps you can take to reach the level of happiness you desire.
Once you’ve decided to be happier, you can choose strategies for achieving happiness. Psychologists who study happiness tend to agree on ones like these.
Read More At: http://www.webmd.com/balance/guide/choosing-to-be-happy
Learn to Play Happy Games
There are several methods you can use to find your happy button. Playing happy games throughout the day is a great way to keep your happiness up to it’s highest level. When a negative thought crosses your mind, stop and identify that it is just a thought. Play a game of hide and seek by looking for things around the room that makes you happy and chase away that negative thought.
Why go through life being miserable and unhappy, when all you have to do is focus on being happy. It is your choice!